BluPosiVon

Your training, explained

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Member since
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Workouts
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Training time
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Volume lifted
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Calories
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Last 7 days

—sessions
—min
—kg vol
—avg RPE
—avg min/session
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Last 30 days

—sessions
—min
—kg vol
—avg RPE
—avg min/session
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Last 90 days

—sessions
—min
—kg vol
—avg RPE
—avg min/session
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Pattern debt

Current state across 11 movement patterns. Taller bars mean the pattern is undertrained relative to your target.

Sessions by pattern · 12 weeks

Sets logged per pattern, per week. Click a pattern to isolate it.

Pattern frequency · lifetime

How often each pattern has been trained, ever.

Sore regions · 90 days

Which body regions you've flagged most often.

RPE trend · 12 weeks

Are sessions trending easier or harder?

When you train · 90 days

Days × time-of-day. Darker = more sessions.

Exercise frequency · 30 days

within range watch out of range — compared to the pattern's average exercise count.

Most done

    Under-represented

      Engine behavior · 30 days

      Catalog use, exercise concentration, and rotation per pattern. Click a row to drill in.

      Good rotation Moderate Concentrated Not trained

      This week vs target

      Week starts Monday in your local time.

      Rolling 7 days vs target

      Trailing 7 days from now. Smooths over week boundaries.

      Last 4 weeks

      Per-week actuals against target. Current week is the rightmost bar.

      Recent sessions

      Your last ten completed workouts.